Friars
Menu for Friars on Friday 25th of Jul 2014.
  • Hawaiian Cheese Burger €7.85
  • Chicken Stir Fry €6.50
  • Penne Arrabiatta €5.50
  • Vegetable Soup €2.60
Friars
Menu for Friars on Friday 25th of Jul 2014.
  • Leek, Potato & Garli Soup €2.60
Friars
Menu for Friars on Friday 25th of Jul 2014.
  • Beef & Lentil Madras €7.45
  • Penne arrabiatta €€5.50
  • Asian Noodle Soup €€2.60

Healthy eating tips

See the following tips for healthy eating tips in the lead up to exams...by popping in to Friars at any time, you will be able to get anything you need!

Here are 10 tips for eating right during exams:

  1. How do I eat smarter? Meeting daily vitamin and viagra uk buy mineral requirements will make doing your best much easier. Iron and B vitamins are especially important to maintaining the physical and cialis order mental energy necessary to study well. Iron-containing foods include red meat, cereals and cialis brand name spinach; one good meal idea is chili because it contains ground beef and cheap canadian viagra kidney beans. Foods that contain B vitamins include whole-grains, wheat germ, eggs and original brand cialis nuts. Fish and cialis discount soy are other foods that are said to help boost your brain by providing the nutrients it needs.
  2. Dude, chewable Vitamin C is not a meal. Dietary supplements are good, but real food is better. An orange contains not only Vitamin C, but also fiber, beta carotene and buy cialis next day delivery other minerals — so it can’t be replaced by a pill. When you’re heading for the library, pack whole-food items like apples, bananas, clementines, carrot sticks or dried apricots.
  3. Eat at regular intervals. Eating regular meals helps keep nutrient and cialis on line pricing in canada energy levels more stable, curbing the temptation of empty-calorie snacks in the vending machine.
  4. Big meals keep on turning ... in your stomach. You might find that eating the standard three-big-meals-a-day slows you down mentally and cialis sales physically. Consider 5 or 6 well-balanced, smaller meals, like toast spread with peanut butter, hummus or tuna, or a piece of cheese with fruit.
  5. Meet breakfast, your new study buddy. While much is said about the reasons to eat breakfast, less known are the best ways to eat smart in the morning. Coffee and generic cialis online a donut just don't cut it. The idea is to get some protein, calcium, fibre and buy viagra cheap a piece of fruit or a vegetable in there. So, a bowl of cereal with milk and viagra online without a prescription a piece of fruit would do the trick. Or try a cereal bar with milk. We have some additional quick breakfast ideas for you to enjoy!
  6. Going bananas? Good. Fruit ranks high among the best foods you can eat for your brain. Blueberries (which can be bought frozen in bags) get a lot of attention because they contain powerful antioxidants and generic viagra canada other nutrients. The natural sugars in fruit offer clean energy, so you don’t experience the crash that follows consumption of refined sugar.
  7. Choose powerful vegetables. Not all vegetables are created equal. The darker the color, the higher the concentration of nutrients. For example, spinach has more to offer the mind and discount cialis body than iceberg lettuce. Other great vegetable choices include bell peppers, broccoli and sweet potatoes.
  8. Smart snacking can enhance studying. Snack smart while studying and you may find that you retain more. Try to get two food groups into your snacks to balance the nutrients and keep your blood-sugar level stable. Some smart snack examples are banana with peanut butter, a small baked potato with cottage cheese, or an English muffin pizza.
  9. Gather simple recipes for nourishing foods. It's easy to feed the brain well. No-fuss recipes let you eat to succeed, without taking too much time. Here are four ideas:

    • Combine scrambled eggs with toast, cheese or salsa
    • Spend 15 minutes preparing chili and continue studying while it simmers for two hours
    • Go Tex Mex with quesadillas, adding whatever veggies you’ve got on hand
    • A little chopping is all it takes to construct a hearty Chef’s Salad
  10. Stay well hydrated. Choose your beverages well, though. Caffeine and sugar should be kept to a minimum. Since too much caffeine can make you jittery, try to drink moderate amounts: 400 to 450 mg per day, the equivalent of 2/2.5 cups, (16 to 20 ounces or 500 to 625 ml). Better choices include water, fruit juice, milk, and anti-oxidant-rich green tea.

Good luck!

NUI Galway